PL - B1W1S2

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2020
6 minutes
34 sets, 404 reps
23768.04 lbs

1. Barbell Bench Press (Paused)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Incline Dumbbell Chest Press

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3880.14 lbs

3. Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

4. Single Arm Lateral Pulldown

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs
Set 3: 12 x 36.38 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs
Set 6: 12 x 61.73 lbs
Set 7: 12 x 61.73 lbs
Set 8: 12 x 61.73 lbs
Set 9: 12 x 61.73 lbs

Total: 5568.88 lbs

5. YT Raises

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

6. Incline Biceps Curl with Dumbbell

Set 1: 15 x 52.91 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 35.27 lbs

Total: 1984.16 lbs

7. Triceps Pushdown with Cable

Set 1: 15 x 46.3 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2281.78 lbs

8. Dumbbell Shoulder Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

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