Deutschexpand_more

PL - B1W1S3

nach blee

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Zusammenfassung

  • event_availableMarch 5th, 2020
  • schedule2 minutes
  • equalizer17 sets,  94 reps
  • fitness_center10758.56 lbs

1. Barbell Back Squat (Pause)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 3769.9 lbs

2. Barbell Bench Press (Paused)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 3328.98 lbs

3. Deadlifts

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3659.67 lbs