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Zusammenfassung

  • event_availableMarch 6th, 2020
  • schedule2 h
  • equalizer36 sets,  326 reps
  • fitness_center21589.87 lbs

1. Barbell Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

2. Incline Barbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3880.14 lbs

3. Seated Cable Row

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Goblet Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Single Leg RDL

  • Set 1: 5 x 2.2 lbs
  • Set 2: 5 x 2.2 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 8 x 26.46 lbs
  • Set 9: 8 x 26.46 lbs
  • Set 10: 8 x 26.46 lbs

Total: 1556.46 lbs

6. Supported Bent Over Two-Dumbbell Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

7. Face Pulls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Hanging Leg Raise

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs