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PL - B1W2S1

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Zusammenfassung

  • event_availableMarch 10th, 2020
  • schedule1 h
  • equalizer34 sets,  381 reps
  • fitness_center30952.9 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 5423.37 lbs

2. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5202.91 lbs

3. Paused Dumbbell Bulgarian Lunge

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 52.91 lbs

Total: 2539.73 lbs

4. Linear Leg Press

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 315.26 lbs
  • Set 4: 10 x 315.26 lbs
  • Set 5: 10 x 315.26 lbs

Total: 13117.5 lbs

5. Leg Extension

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

6. Side Plank with Hip Abduction

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs
  • Set 5: 20 x 2.2 lbs
  • Set 6: 20 x 2.2 lbs

Total: 264.55 lbs

7. Lying Leg Curl Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs