PL - B1W2S2

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2020
1 h
30 sets, 356 reps
21697.9 lbs

1. Barbell Bench Press (Paused)

Set 1: 8 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Chest Press

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3174.66 lbs

3. Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

4. Single Arm Lateral Pulldown

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 51.81 lbs
Set 4: 12 x 51.81 lbs
Set 5: 12 x 51.81 lbs
Set 6: 12 x 51.81 lbs

Total: 3994.78 lbs

5. YT Raises

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

6. Incline Biceps Curl with Dumbbell

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

7. Triceps Pushdown with Cable

Set 1: 15 x 61.73 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2513.27 lbs

8. Dumbbell Shoulder Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

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