Englishexpand_more

PL - B1W2S3

by blee

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Summary

  • event_availableMarch 14th, 2020
  • schedule5 h
  • equalizer13 sets,  54 reps
  • fitness_center3135 lbs

1. Barbell Back Squat (Pause)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 4 x 37.42 lbs
  • Set 6: 3 x 28.35 lbs
  • Set 7: 3 x 28.35 lbs

Total: 700.8 lbs

2. Deadlifts

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 38.56 lbs

Total: 585.13 lbs

3. Deadlifts (Paused)

  • Set 1: 3 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs

Total: 136.08 lbs