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PL - B1W2S3

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Zusammenfassung

  • event_availableMarch 14th, 2020
  • schedule5 h
  • equalizer13 sets,  54 reps
  • fitness_center6911.49 lbs

1. Barbell Back Squat (Pause)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 3 x 137.79 lbs

Total: 3406.14 lbs

2. Deadlifts

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 187.39 lbs

Total: 2843.96 lbs

3. Deadlifts (Paused)

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs

Total: 661.39 lbs