Deutschexpand_more

PL - B1W2S4

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Zusammenfassung

  • event_availableMarch 15th, 2020
  • schedule57 minutes
  • equalizer17 sets,  145 reps
  • fitness_center14731.29 lbs

1. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3218.75 lbs

2. Seated Cable Row

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

3. Supported Bent Over Two-Dumbbell Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 3615.58 lbs

4. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 3968.32 lbs