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PL - B1W2S5

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Zusammenfassung

  • event_availableMarch 13th, 2020
  • schedule1 h
  • equalizer27 sets,  271 reps
  • fitness_center18478.04 lbs

1. Barbell Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2011.72 lbs

2. Incline Hammer Curl with Dumbbell

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

3. Barbell Bicep Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

4. Incline Skullcrushers

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

5. Tricep Press-down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Face Pulls

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

7. Hanging Leg Raise

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs