Deutschexpand_more

PL - B1W3S2

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 19th, 2020
  • schedule20 h
  • equalizer22 sets,  188 reps
  • fitness_center19488.86 lbs

1. Barbell Bench Press (Paused)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5202.91 lbs

2. Incline Dumbbell Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 2954.19 lbs

4. Incline Barbell Bench Press (Paused)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 4850.17 lbs

5. Pull-ups (Wide Grip)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs