Deutschexpand_more

PL - B1W3S3

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 19th, 2020
  • schedule57 minutes
  • equalizer13 sets,  47 reps
  • fitness_center5588.72 lbs

1. Barbell Back Squat (Pause)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs

Total: 2777.82 lbs

2. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 1 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs

Total: 2810.89 lbs