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PL - B1W3S4

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Zusammenfassung

  • event_availableMarch 20th, 2020
  • schedule1 h
  • equalizer33 sets,  286 reps
  • fitness_center22414.4 lbs

1. Incline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs
  • Set 5: 8 x 126.77 lbs

Total: 4453.34 lbs

2. Goblet Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Single Leg RDL

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

4. Face Pulls

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

5. Hanging Leg Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs

Total: 4905.29 lbs

7. Supported Bent Over Two-Dumbbell Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

8. Pull-ups (Wide Grip)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs