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Englishexpand_more

PL - B1W3S5

by blee

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Summary

  • event_availableMarch 22nd, 2020
  • schedule1 h
  • equalizer25 sets,  244 reps
  • fitness_center9390 lbs

1. Barbell Overhead Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs
  • Set 7: 5 x 18.14 lbs

Total: 612.35 lbs

2. Incline Hammer Curl with Dumbbell

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

3. Barbell Bicep Curls

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

4. Incline Skullcrushers

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

5. Tricep Press-down (Resistance Band)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Push Ups

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

7. Pull-ups (Wide Grip)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs