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PL - B1W3S5

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Zusammenfassung

  • event_availableMarch 22nd, 2020
  • schedule1 h
  • equalizer25 sets,  244 reps
  • fitness_center20701.41 lbs

1. Barbell Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs

Total: 2976.24 lbs

2. Incline Hammer Curl with Dumbbell

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

3. Barbell Bicep Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Incline Skullcrushers

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Tricep Press-down (Resistance Band)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Push Ups

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

7. Pull-ups (Wide Grip)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs