Deutschexpand_more

PL - B1W4S1

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Zusammenfassung

  • event_availableMarch 23rd, 2020
  • schedule1 h
  • equalizer16 sets,  120 reps
  • fitness_center15608.73 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 165.35 lbs

Total: 6327.27 lbs

2. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6106.8 lbs

3. Barbell Hip Thrusts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs