Deutschexpand_more

PL - B1W4S2

nach blee

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 24th, 2020
  • schedule1 h
  • equalizer19 sets,  171 reps
  • fitness_center17350.38 lbs

1. Barbell Bench Press (Paused)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 5467.46 lbs

2. Incline Dumbbell Chest Press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

3. Barbell Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3086.47 lbs

4. Dumbbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Pull-ups (Wide Grip)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs