Deutschexpand_more

Power Rack Session

nach blee

Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2018
  • schedule51 minutes
  • equalizer14 sets,  75 reps
  • fitness_center8157.1 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs

Total: 5952.48 lbs

2. Barbell Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs