Power Rack Session

nach blee

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2018
1 h
43 sets, 286 reps
30826.14 lbs

1. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs
Set 7: 5 x 137.79 lbs
Set 8: 5 x 137.79 lbs

Total: 5869.81 lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 159.84 lbs
Set 7: 5 x 159.84 lbs
Set 8: 5 x 159.84 lbs

Total: 6420.96 lbs

3. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

4. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 5 x 143.3 lbs

Total: 6007.6 lbs

5. Barbell Front Squat

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Barbell Rows

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 2810.89 lbs

7. Isolateral Row

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined