Deutschexpand_more

Power Rack Session

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Zusammenfassung

  • event_availableApril 19th, 2018
  • schedule50 minutes
  • equalizer18 sets,  118 reps
  • fitness_center12742.72 lbs

1. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs
  • Set 9: 5 x 154.32 lbs

Total: 6680.01 lbs

2. Overhead Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2425.08 lbs

3. Barbell Front Squat

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs