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QUADS, LOWER ABS & CALVES (Day 1)

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Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer27 sets,  300 reps
  • fitness_center23341.44 lbs

1. Barbell Back Squat (Pause)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 6283.17 lbs

2. V-Squat (Machine)

  • Set 1: 10 x 54.01 lbs
  • Set 2: 15 x 120.15 lbs
  • Set 3: 15 x 120.15 lbs
  • Set 4: 15 x 120.15 lbs

Total: 5946.97 lbs

3. Leg Extension

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 57.32 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 57.32 lbs
  • Set 9: 10 x 26.46 lbs

Total: 5158.82 lbs

4. Walking Lunges

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

5. Squats (Bodyweight)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs