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QUADS, LOWER ABS & CALVES (Day 8)

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Zusammenfassung

  • event_availableMay 28th, 2018
  • schedule47 minutes
  • equalizer11 sets,  250 reps
  • fitness_center37677 lbs

1. Leg Extension

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4717.89 lbs

2. Seated Leg Press

  • Set 1: 30 x 187.39 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 20 x 231.49 lbs
  • Set 5: 30 x 209.44 lbs

Total: 23038.31 lbs

3. Alternating Barbell Lunge & Back Squat Combo

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 9920.8 lbs