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Zusammenfassung

  • event_availableJune 9th, 2018
  • schedule45 minutes
  • equalizer18 sets,  115 reps
  • fitness_center13426.15 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 6 x 143.3 lbs

Total: 7076.84 lbs

2. Barbell Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs
  • Set 9: 5 x 165.35 lbs

Total: 6349.31 lbs