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Zusammenfassung

  • event_availableJuly 16th, 2017
  • schedule1 h
  • equalizer25 sets,  125 reps
  • fitness_center14418.23 lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 1 x 220.46 lbs

Total: 5467.46 lbs

2. Barbell Rows

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 3582.51 lbs

3. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 4 x 165.35 lbs

Total: 3328.98 lbs

4. Overhead Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2039.28 lbs