Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2019
0 minutes
49 sets, 288 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

2. Barbell Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs

Total: 1975 lbs

4. Barbell Bicep Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 6 x 70 lbs

Total: 3280 lbs

5. Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 6050 lbs

6. Barbell Back Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 7525 lbs

7. Tricep Press-down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined