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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule58 minutes
  • equalizer25 sets,  162 reps
  • fitness_center17151.96 lbs

1. Back Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 154.32 lbs
  • Set 9: 6 x 154.32 lbs
  • Set 10: 6 x 154.32 lbs

Total: 8333.47 lbs

2. Overhead Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 6 x 88.18 lbs

Total: 4034.46 lbs

3. Deadlifts (Trap Bar)

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 4232.88 lbs

4. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs