Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2019
90 h
34 sets, 205 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs

Total: 5511.56 lbs

2. Barbell Rows

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Isolateral Row

Set 1: 25 x NaN lbs

Total: NaN lbs

5. Barbell Bench Press

Set 1: 5 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 4960.4 lbs

6. Barbell Back Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 4739.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined