Quick Compounds

by blee

Settings

lbskgs

Summary

December 7th, 2019
1 h
26 sets, 142 reps
8287.13 lbs

1. Deadlifts

Set 1: 10 x 20.41 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 92.99 lbs
Set 6: 5 x 92.99 lbs
Set 7: 5 x 92.99 lbs
Set 8: 5 x 92.99 lbs
Set 9: 5 x 92.99 lbs

Total: 3515.34 lbs

2. Barbell Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 70.31 lbs
Set 6: 5 x 70.31 lbs
Set 7: 5 x 70.31 lbs
Set 8: 5 x 70.31 lbs
Set 9: 5 x 70.31 lbs

Total: 2744.23 lbs

3. Incline Barbell Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs
Set 6: 5 x 61.23 lbs
Set 7: 4 x 61.23 lbs
Set 8: 3 x 61.23 lbs

Total: 2027.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined