Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2019
1 h
26 sets, 142 reps
18270 lbs

1. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7750 lbs

2. Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 6050 lbs

3. Incline Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 135 lbs
Set 8: 3 x 135 lbs

Total: 4470 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined