Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2019
0 minutes
29 sets, 154 reps
14726.88 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 5 x 154.32 lbs
Set 8: 5 x 154.32 lbs
Set 9: 5 x 154.32 lbs

Total: 5621.79 lbs

2. Incline Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3196.7 lbs

3. Isolateral Decline Press

Set 1: 5 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 132.28 lbs
Set 7: 4 x 154.32 lbs
Set 8: 5 x 132.28 lbs
Set 9: 5 x 132.28 lbs

Total: 4254.92 lbs

4. Low Cable Chest Flys

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

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