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Zusammenfassung

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer27 sets,  113 reps
  • fitness_center12593.91 lbs

1. Deadlifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 1 x 220.46 lbs

Total: 4343.11 lbs

2. Overhead Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 1 x 104.72 lbs

Total: 1394.42 lbs

3. Barbell Bench Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs

Total: 2821.92 lbs

4. Pull-ups (Wide Grip)

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

5. Barbell Back Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs

Total: 3373.07 lbs