Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2019
2 h
43 sets, 260 reps
28150 lbs

1. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 205 lbs

Total: 9635 lbs

2. Barbell Rows

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 2200 lbs

3. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs

Total: 2425 lbs

4. Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 5765 lbs

5. Barbell Back Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 165 lbs
Set 10: 5 x 165 lbs
Set 11: 5 x 165 lbs

Total: 8125 lbs

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