Quick Compounds

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer24 sets,  129 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 5 x 31.75 lbs
  • Set 7: 5 x 31.75 lbs
  • Set 8: 5 x 31.75 lbs
  • Set 9: 5 x 31.75 lbs

Total: 1156.66 lbs

2. Incline Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs

Total: 657.71 lbs

3. Isolateral Decline Press

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 27.22 lbs
  • Set 7: 4 x 31.75 lbs
  • Set 8: 5 x 27.22 lbs
  • Set 9: 5 x NaN lbs

Total: NaN lbs