Quick Compounds

nach blee

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2019
1 h
36 sets, 220 reps
23775 lbs

1. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 7175 lbs

2. Barbell Rows

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 2825 lbs

3. Barbell Bicep Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1800 lbs

4. Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs

Total: 5950 lbs

5. Incline Barbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 6025 lbs

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