Deutschexpand_more

Quick Pump

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule11 minutes
  • equalizer6 sets,  68 reps
  • fitness_center6217.04 lbs

1. Dips (Chest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

2. Barbell Bicep Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs