Re-introduction (Week 1, Day 1)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2018
0 minutes
19 sets, 114 reps
7804.36 lbs

1. Barbell Back Squat

Set 1: 6 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

2. Deadlifts

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Barbell Bench Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Barbell Rows

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1455.05 lbs

5. Barbell Overhead Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined