Re-introduction (Week 1, Day 2)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2018
34 minutes
20 sets, 140 reps
9413.74 lbs

1. Barbell Back Squat

Set 1: 7 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2160.53 lbs

2. Deadlifts

Set 1: 7 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2160.53 lbs

3. Barbell Bench Press

Set 1: 7 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2160.53 lbs

4. Barbell Rows

Set 1: 7 x 44.09 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1697.56 lbs

5. Barbell Overhead Press

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1234.59 lbs

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