Re-introduction (Week 1, Day 4)

nach blee

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2018
55 minutes
20 sets, 180 reps
12103.38 lbs

1. Barbell Back Squat

Set 1: 9 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2777.82 lbs

2. Deadlifts

Set 1: 9 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2777.82 lbs

3. Barbell Bench Press

Set 1: 9 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2777.82 lbs

4. Barbell Rows

Set 1: 9 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2182.58 lbs

5. Barbell Overhead Press

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1587.33 lbs

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