Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2017
1 h
25 sets, 220 reps
12307.31 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs
Set 7: 5 x 71.65 lbs
Set 8: 5 x 71.65 lbs

Total: 3268.35 lbs

2. Arnold Presses

Set 1: 5 x 79.37 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 5 x 70.55 lbs

Total: 1807.79 lbs

3. Lateral Dumbell Raises

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Barbell Jammer

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs
Set 5: 12 x 71.65 lbs

Total: 4299.01 lbs

5. Barbell Bicep Curls

Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

6. Rear Deltoid Row Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined