Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer35 sets,  328 reps
  • fitness_center17024.1 lbs

1. Overhead Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 6 x 71.65 lbs
  • Set 6: 6 x 71.65 lbs
  • Set 7: 6 x 71.65 lbs
  • Set 8: 6 x 71.65 lbs

Total: 3240.8 lbs

2. Arnold Presses

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 6 x 70.55 lbs

Total: 2380.99 lbs

3. Lateral Dumbell Raises

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

4. Barbell Jammer

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 44.09 lbs

Total: 5070.63 lbs

5. Rolling Tricep Extensions

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

6. Hammer Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

7. Isolateral Shoulder Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2447.13 lbs

8. Barbell Bicep Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs