Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
58 minutes
20 sets, 218 reps
9213.12 lbs

1. Reverse Fly (Machine)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

2. Dumbell Overhead Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 2777.82 lbs

3. Smith Machine Seated Shoulder Press

Set 1: 10 x 69 lbs
Set 2: 10 x 69 lbs
Set 3: 10 x 69 lbs

Total: 2070.14 lbs

4. One Arm Lateral Cable Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs
Set 6: 12 x 19.84 lbs

Total: 1428.6 lbs

5. One Arm Front Cable Raise

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

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