Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2018
1 h
35 sets, 297 reps
17879.49 lbs

1. Reverse Fly (Machine)

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

2. Arnold Presses

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 6 x 61.73 lbs

Total: 2222.26 lbs

3. Dumbbell Overhead Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs
Set 7: 6 x 79.37 lbs
Set 8: 6 x 79.37 lbs
Set 9: 6 x 79.37 lbs

Total: 4127.05 lbs

4. One Arm Lateral Cable Raise

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 19.84 lbs
Set 6: 10 x 19.84 lbs

Total: 1190.5 lbs

5. Incline Dumbbell Chest Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 0 lbs

Total: 1410.96 lbs

6. Push Ups

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 25 x 79.37 lbs

Total: 5952.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined