Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2017
50 minutes
21 sets, 151 reps
11320.74 lbs

1. Overhead Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 3560.47 lbs

2. Lateral Dumbell Raises

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Hammer Curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

4. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs

Total: 5908.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
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