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Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer33 sets,  296 reps
  • fitness_center16019.64 lbs

1. Overhead Press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs
  • Set 6: 6 x 61.73 lbs

Total: 2222.26 lbs

2. Upright Lift (Plate)

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. Reverse Fly (Machine)

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 80 lbs

Total: 1500 lbs

4. Arnold Presses

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3042.38 lbs

5. Lateral Dumbell Raises

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 1957.7 lbs

6. Barbell Jammer

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

7. Rear Deltoid Row Dumbbell

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs