Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2017
1 h
21 sets, 194 reps
10740.92 lbs

1. Overhead Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs
Set 5: 6 x 82.67 lbs
Set 6: 6 x 82.67 lbs
Set 7: 6 x 82.67 lbs
Set 8: 6 x 82.67 lbs

Total: 3703.77 lbs

2. Arnold Presses

Set 1: 6 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 70.55 lbs

Total: 2539.73 lbs

3. Lateral Dumbell Raises

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

4. Barbell Jammer

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
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