Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2017
50 minutes
20 sets, 207 reps
11155.39 lbs

1. Overhead Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 3251.82 lbs

2. Lateral Dumbell Raises

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

3. Barbell Jammer

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

4. Barbell Bicep Curls

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Rear Deltoid Row Dumbbell

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined