Shoulders

by blee

Settings

lbskgs

Summary

August 3rd, 2016
53 minutes
19 sets, 116 reps
7087.96 lbs

1. Overhead Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs
Set 7: 5 x 93.7 lbs

Total: 3003.8 lbs

2. Upright Lift (Plate)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Front Plate Raise

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 661.39 lbs

4. Reverse Fly (Machine)

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined