Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule53 minutes
  • equalizer19 sets,  116 reps
  • fitness_center3215.04 lbs

1. Overhead Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs
  • Set 6: 5 x 19.28 lbs
  • Set 7: 5 x 19.28 lbs

Total: 618.02 lbs

2. Upright Lift (Plate)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Front Plate Raise

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 136.08 lbs

4. Reverse Fly (Machine)

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 6 x 27.22 lbs

Total: 952.54 lbs