Deutschexpand_more

Shoulders

nach blee

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule25 minutes
  • equalizer17 sets,  109 reps
  • fitness_center6389 lbs

1. Arnold Presses

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1428.6 lbs

2. Hammer Curls

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1587.33 lbs

3. Dumbell Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 6 x 70.55 lbs
  • Set 7: 5 x 70.55 lbs

Total: 2910.1 lbs

4. Shoulder Press (Machine)

  • Set 1: 6 x 77.16 lbs

Total: 462.97 lbs