Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2017
42 minutes
19 sets, 163 reps
7680 lbs

1. Overhead Press

Set 1: 10 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs

Total: 2880 lbs

2. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs

Total: 2100 lbs

3. Lateral Dumbell Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Rear Deltoid Row Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

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