Shoulders

nach blee

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2017
1 h
21 sets, 187 reps
12819.6 lbs

1. Overhead Press

Set 1: 10 x 40.79 lbs
Set 2: 8 x 73.85 lbs
Set 3: 5 x 84.88 lbs
Set 4: 5 x 95.9 lbs
Set 5: 5 x 95.9 lbs
Set 6: 5 x 95.9 lbs
Set 7: 5 x 95.9 lbs
Set 8: 5 x 95.9 lbs

Total: 3820.61 lbs

2. Reverse Fly (Machine)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Lateral Dumbell Raises

Set 1: 9 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1071.45 lbs

4. Barbell Jammer

Set 1: 15 x 84.33 lbs
Set 2: 15 x 84.33 lbs
Set 3: 15 x 84.33 lbs

Total: 3794.71 lbs

5. Rear Deltoid Row Dumbbell

Set 1: 9 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1071.45 lbs

6. Upright Barbell Rows

Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

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